Videos

Videos

"Chair Yoga & Gentle Yoga"
So many students have raved about this video. This is two 30 minute practices on one video.

The first 30 minute practice is just chair and standing yoga. The second 30 minutes is chair, standing and floor postures. It is great for people who may have an illness, injury, haven't done exercise in a while, or want to start with something more assessable.

You can do just the first 30 minutes until you get stronger and more flexible or you can do the first practice one day and the second practice the next day or some people do the whole video straight through.

$12 + 6% sales tax & shipping

"Yoga with Liz, The Home Practice"
This is a one hour long video with warm-ups, 24 postures, and relaxation. Set up just like a weekly class. This is not recommended for people new to yoga.

$12 + 6% sales tax & shipping.