Getting Started in Yoga

Wear comfortable, modest clothes such as sweatpants, leggings, shorts, a T-shirt, tank top, etc. Yoga is done in bare feet.

Bring - Bath towel, Thick-firm blanket, Sticky mat

Eating - You will be more comfortable if your stomach is empty before practicing Yoga. This means you need to wait 3 hours after a heavy meal and 1 to 2 hours after a light meal before you do yoga.

Assisting - As your Yoga Teacher I will be coming around to assist you while you are in the postures. This means that I may show you how to do the posture with the use of a prop such as a tie or blanket. It may also mean that I may guide you with a gentle touch. Some people want this extra guidance and other people enjoy their yoga experience more if they are not touched during the class.

Please let me know if you would rather not be touched!