Liz's Yoga Classes

Classes

Classes at the Unitarian Universalist Church
328 Paddock Ave. Meriden

Mondays

6:00 - 7:00 p.m. Gentle to Moderate Yoga

7:30 - 8:30 p.m. Gong Meditation FREE!!

Classes at St. Gabriel's Church
in East Berlin, CT

Wednesdays

5:00 - 6:15 p.m. Introduction to Power Yoga
6:30 - 7:45 p.m. Gentle to Moderate Yoga
(See Descriptions of Classes Below)

If you miss a class at your usual time, you can make it up at any other class time.

Gentle to Moderate Yoga

This is a relaxing and gentle class. Over time, as you get stronger and more flexible, the class will gradually get more challenging. We will invite you to expand your awareness so you can hear the messages your body sends. This enables you to live with stress in a more healthful way.

If you have injuries the best advice is to plan a 15 minute to 1 hour session with Liz. Modifications will be given that would not only substitute postures for you but that could speed the recovery process.

Introduction to Power (Vinyasa) Yoga

This is a great way for people new to Yoga to get stronger and more flexible in a gradual and balanced way. Vinyasa means, 'to flow'. We will flow from one posture to another, which creates a more vigorous yoga practice.

Yoga Party

You’ve heard of a Tupperware Party. This is a Yoga Party. You can have a Yoga Class in a place of your choice (home, work, park, rented space, etc.) and invite friends, co-workers, neighbors, and/or relatives to join you. This is great for you to share the benefits of Yoga with people who’ve never tried it before.

You can take it a step further and add chair or regular massage for a complete Spa Day when and where you want it.

Call or email for more details.

Prices

Group Yoga Classes

Discounted Series Price –

$10/class when you pay for the # of weeks in the current series

(E-mail or phone to find out how many classes are in the current series.)

10 Class Card - $130 good for 6 months.

Walk-ins - $15

Private Yoga instruction

15 minutes - $15
30 minutes - $30
6 private one hour sessions - $50/hour
One hour - $60/hour
An hour and a half - $75

Call to set up an appointment.

Liz will meet with you to design your own personal yoga practice. You can receive an audio version of your personal class on either cassette or CD at an extra charge depending on the length of the audio.