Central CT Yoga was founded by Liz Hall who has been teaching Yoga since 1998.  Liz teaches for several companies and organizations throughout the central Connecticut area in addition to her own classes based out of Unitarian Universalist Church in Meriden.  Teaching to a wide range of populations has given Liz invaluable experience in working with people with a variety of needs and abilities.

Liz designs her classes so that you will grow in both strength and flexibility in a consecutive pattern so that alignment is maintained for optimal safety. A special way of breathing will be taught to you and you will be continuously reminded to use this breath so that you will receive the greatest results. By the end of class you will feel a rejuvenated sense of well-being.

Liz's style is strongly influenced by Desikachar's Viniyoga (moving in coordination with breath,) self-compassion and exploration from Kripalu Yoga, and the flow of Vinyasa Yoga.

Liz has been teaching for the following clients for many years.

	Berlin Senior Center
	Northeast Utilities
	Middletown Senior Center
	Chester Village West Retirement Community
	Private Weekly Clients

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